This journaled summary is already included in the Deep Dive, and optional only for the Rooted Refresh session.
Each session is intuitively guided and completely tailored by Spirit to meet you where you are and lovingly move you forward.
The Sacred Download PDF is an intuitive journaled summary from your live session. Each detailed PDF is as reflective as the person journeying, and changes with each session based on the current focus & where you are in your journey. I honor the channeled guidance in divine timing above our own expectations, the unique journey of each person, and communication form that any messages may appear (visuals, phrases, songs or frequency sounds, etc). For messages that come through, I simply act as a vessel and include them in your session notes.
Guides’ messages can be brief or expansive, yet deeply profound and exactly what’s needed at this time. Deeply personal insights arrive in waves that unfold through your live session in the form of:
Messages
Visual imagery
Frequency Tones
Shifts in perception
Helpful prayers & affirmations
Personalized breath work or meditation practices
Supportive foods, drinks, and gentle stretches aligned with what’s currently healing or unfolding from areas of stagnancy
Healing bath recommendations to support energetic clearing and integration (i.e. salts, rose petals)
Subtle shifts in daily rhythm (i.e. taking walks in the sun, grounding techniques, etc.)